Healthy Banana Orange Flax Bread (Low Fat)


Food.com
60 mins (prep 25, cooking 35)
12 ingredients
1 servings
Shockingly healthy, absolutely delicious, and easy too! Adapted from a recipe in 'Foods that Fight Disease'. Note: add more orange juice concentrate for more zing =]

Categories:  <-60-mins , quick-breads , easy , low-sat.-fat , healthy , breads , low-in... , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (212.39 g)
Servings 1
Amount per Serving
Calories 825.77 Calories from Fat 138.6
% Daily Value *
Total Fat 15.4g 23.7%
Saturated Fat 1.19g 5.93%
Trans Fat 0.06g %
Cholesterol 0.0mg 0.0%
Sodium 1363.3mg 56.8%
Total Carbohydrate 168.15g 56.05%
Dietary Fiber 1.7 g 6.81%
Sugars 118.5 g %
Protein 6.46g 12.92%
Vitamin A 1.25IU% Vitamin C 0.0mg%
Calcium 416.23mg% Iron 3.72mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, ground flax seeds, nonfat plain yogurt, large egg, frozen orange juice concentrate
 

Comments