Healthy Bean Bars


Food.com
55 mins (prep 15, cooking 40)
13 ingredients
16 servings
I found this recipe in the June edition of After 50 magazine. It is one of Chef Jim Rebholz recipes. I made a few easy changes to his original recipe, by using a can of garbanzo beans, drained and rinsed; and used canola oil; and mixed everything in my blender. This taste like a spice cake with raisins, and smells so good cooking. I will definitely make this again, and add nuts and toasted wheat germ to it.

Categories:  <-60-mins , beginner-cook , north-american , taste~mood , brunch , snack , time-to-make , toddler-friendly , lunch~snacks , sweet , easy , kid-friendly , beans , american , number-of-servings , inexpensive , for-large-groups ,
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Ingredients

Nutrition

Serving Size (49.08 g)
Servings 16
Amount per Serving
Calories 152.31 Calories from Fat 46.98
% Daily Value *
Total Fat 5.22g 128.4%
Saturated Fat 0.73g 58.17%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 87.42mg 58.28%
Total Carbohydrate 27.22g 145.19%
Dietary Fiber 1.56 g 100.06%
Sugars 16.66 g %
Protein 1.47g 47.05%
Vitamin A 2.32IU% Vitamin C 0.53mg%
Calcium 33.64mg% Iron 1.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooked beans, powdered milk, ground cloves, ground nutmeg, ground allspice
 

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