Healthy Bean Soup


Food.com
105 mins (prep 45, cooking 60)
13 ingredients
7-8 servings
Also called Heart Saving Soup. It has asparagus in it. Use white navy beans or kidney beans. Beans need to be soaked ahead of time.

Categories:  <-4-hours , time-to-make ,
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Ingredients

Nutrition

Serving Size (368.72 g)
Servings 7
Amount per Serving
Calories 229.75 Calories from Fat 24.84
% Daily Value *
Total Fat 2.76g 29.7%
Saturated Fat 0.4g 14.05%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 379.87mg 110.8%
Total Carbohydrate 39.86g 93.0%
Dietary Fiber 14.87 g 416.27%
Sugars 6.12 g %
Protein 14.26g 199.7%
Vitamin A 619.67IU% Vitamin C 11.64mg%
Calcium 101.98mg% Iron 5.59mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
stalks celery, dried oregano leaves, fresh parsley
 

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