Healthy Bean Soup With Kale


Food.com
22 mins (prep 2, cooking 20)
14 ingredients
8 servings
We've all heard how anti-oxidants fight cancer, save eyesight, and prevent clogged arteries. Turns out lutein, a delicious 7 mg dose of which is supplied with each serving of this recipe, is even more beneficial than beta carotene. It delays lung aging and combats arthritis to boot! Who knew improving your health could be so quick and easy, and taste so good? Try it -- you'll see! P.S. Since I felt this lacked enough elements to chew on, I've been adding canned, sliced carrots (fast, easy & healthy!) for quite a while, and thought I'd update the recipe. Also, sometimes I add another can of beans, for the same reason. Glad so many of you have been enjoying this. There's a container in my frig right now - yum!

Categories:  served-hot , greens , seasonal , equipment , soups-&-stews , brunch , low-carb , potluck , low-fat , low-cholesterol , lunch~snacks , <-30-mins , easy , main-dish , beans , inexpensive , healthy-2 , stove-top , low-sat.-fat , low-in... , time-to-make , low-protein , low-calorie , winter , presentation , fall , healthy , to-go... , vegetable , picnic ,
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Ingredients

Nutrition

Serving Size (248.77 g)
Servings 8
Amount per Serving
Calories 84.65 Calories from Fat 26.64
% Daily Value *
Total Fat 2.96g 36.48%
Saturated Fat 0.37g 14.62%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 515.5mg 171.83%
Total Carbohydrate 12.85g 34.26%
Dietary Fiber 4.32 g 138.3%
Sugars 3.7 g %
Protein 5.25g 84.06%
Vitamin A 12068.71IU% Vitamin C 142.9mg%
Calcium 182.9mg% Iron 1.8mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
raw, navy beans, sliced carrots, diced tomatoes, italian herb seasoning, salt and pepper, chopped parsley, shredded parmesan cheese
 

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