Healthy Beef and Broccoli Stir-Fry


Food.com
30 mins (prep 15, cooking 15)
14 ingredients
4 servings
Great recipe but be very careful just how much fresh ginger you use.

Categories:  technique , served-hot , stir-fry , 3-steps-or-less , beef , chinese , asian , time-to-make , <-30-mins , easy , main-dish , presentation , meat ,
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Ingredients

Nutrition

Serving Size (199.99 g)
Servings 4
Amount per Serving
Calories 186.24 Calories from Fat 69.66
% Daily Value *
Total Fat 7.74g 47.6%
Saturated Fat 2.01g 40.3%
Trans Fat 0.26g %
Cholesterol 49.33mg 65.77%
Sodium 645.59mg 107.6%
Total Carbohydrate 10.1g 13.47%
Dietary Fiber 3.24 g 51.89%
Sugars 2.59 g %
Protein 21.16g 169.31%
Vitamin A 990.47IU% Vitamin C 111.84mg%
Calcium 66.46mg% Iron 2.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh ginger, orange zest
 

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