Healthy Beef Stew Recipe

Taste of Home
10134 mins (prep 10, cooking 60)
18 ingredients
6 servings

Categories:  healthy , diabetic-exchange ,
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Serving Size (108.16 g)
Servings 6
Amount per Serving
Calories 85.09 Calories from Fat 24.3
% Daily Value *
Total Fat 2.7g 24.94%
Saturated Fat 0.22g 6.68%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 105.29mg 26.32%
Total Carbohydrate 13.41g 26.82%
Dietary Fiber 0.94 g 22.48%
Sugars 0.99 g %
Protein 2.01g 24.1%
Vitamin A 301.88IU% Vitamin C 1.67mg%
Calcium 9.14mg% Iron 1.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
beef stew meat, beef bouillon granules, dried basil, dried thyme, peeled potatoes, peeled, small, sliced carrots, minced fresh parsley, cold water