Healthy Berry Blue Muffins


Food.com
33 mins (prep 20, cooking 13)
6 ingredients
12 servings
Found this recipe on A Bisquick website. I altered it to make it healthier and they taste delicious! Great for breakfast when you get tired of the usual cereal.

Categories:  <-60-mins , fruit , breakfast , equipment , blueberries , low-in... , time-to-make , novelty , low-cholesterol , easy , oven , breads , healthy , to-go... , berries ,
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Ingredients

Nutrition

Serving Size (48.78 g)
Servings 12
Amount per Serving
Calories 190.17 Calories from Fat 28.8
% Daily Value *
Total Fat 3.2g 59.05%
Saturated Fat 0.9g 53.99%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 265.75mg 132.87%
Total Carbohydrate 39.12g 156.48%
Dietary Fiber 0.03 g 1.42%
Sugars 23.87 g %
Protein 1.5g 36.07%
Vitamin A 0.27IU% Vitamin C 0.04mg%
Calcium 63.65mg% Iron 0.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
baking mix, skim milk, liquid egg substitute, frozen blueberries
 

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