Healthy Berry Muffins


Food.com
40 mins (prep 20, cooking 20)
11 ingredients
9 servings
Very versatile, you can use all kinds of fruits and yogurt. I suggest not using paper liner for these muffins since they are very soft and they will stick to the liner; spray the muffin tins and they will pop right out. Hope you enjoy them!

Categories:  <-60-mins , quick-breads , fruit , breakfast , brown-bag , equipment , brunch , blueberries , strawberry , raspberries , time-to-make , muffins , weeknight , oven , inexpensive , breads , to-go... , berries , picnic ,
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Ingredients

Nutrition

Serving Size (75.74 g)
Servings 9
Amount per Serving
Calories 187.23 Calories from Fat 23.4
% Daily Value *
Total Fat 2.6g 35.98%
Saturated Fat 0.86g 38.53%
Trans Fat 0.0g %
Cholesterol 1.44mg 4.33%
Sodium 249.06mg 93.4%
Total Carbohydrate 40.9g 122.7%
Dietary Fiber 3.91 g 140.9%
Sugars 20.65 g %
Protein 5.44g 97.87%
Vitamin A 22.98IU% Vitamin C 0.12mg%
Calcium 80.32mg% Iron 1.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
low-fat sour cream, low-fat, frozen mixed berries
 

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