Healthy Black Bean Salad


Food.com
15 mins (prep 15)
13 ingredients
8 servings
Yummy fibre rich salad with easy to make dressing! Fantastic tasting

Categories:  black-beans , salad , <-15-mins , low-cholesterol , easy , 3-steps-or-less , low-sat.-fat , beans , quick , low-in... , healthy-2 , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (164.7 g)
Servings 8
Amount per Serving
Calories 585.35 Calories from Fat 156.51
% Daily Value *
Total Fat 17.39g 214.02%
Saturated Fat 2.12g 84.77%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 89.08mg 29.69%
Total Carbohydrate 88.79g 236.78%
Dietary Fiber 13.62 g 435.72%
Sugars 8.27 g %
Protein 23.5g 375.94%
Vitamin A 29.8IU% Vitamin C 0.41mg%
Calcium 108.84mg% Iron 7.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
yellow pepper, chopped purple onion, chopped fresh cilantro, hot red pepper
 

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