Healthy Black Bean Soup


Food.com
30 mins (prep 10, cooking 20)
9 ingredients
4-6 servings
A healthy, flavorful variation of black bean soup which is great with tortilla chips on the side. I found it at http://www.cookingwithtraderjoes.com/Sample_Recipe_1.html

Categories:  3-steps-or-less , low-sat.-fat , taste~mood , spicy , soups-&-stews , brunch , low-sodium , low-in... , time-to-make , black-beans , low-fat , low-cholesterol , low-calorie , <-30-mins , easy , beans , healthy , vegetarian , healthy-2 ,
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Ingredients

Nutrition

Serving Size (161.79 g)
Servings 4
Amount per Serving
Calories 483.38 Calories from Fat 119.88
% Daily Value *
Total Fat 13.32g 81.99%
Saturated Fat 3.75g 74.91%
Trans Fat 0.0 %
Cholesterol 13.8mg 18.4%
Sodium 73.42mg 12.24%
Total Carbohydrate 66.14g 88.18%
Dietary Fiber 19.48 g 311.76%
Sugars 0.21 g %
Protein 28.21g 225.7%
Vitamin A 157.49IU% Vitamin C 2.57mg%
Calcium 203.42mg% Iron 8.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
diced onions, minced garlic clove, ground cumin, chunky salsa
 

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