Healthy Blackberry Cobbler Recipe


Taste of Home
1545 mins (prep 15, cooking 45)
13 ingredients
10 servings


Categories:  healthy , contest-winning , diabetic-exchange ,
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Ingredients

Nutrition

Serving Size (33.56 g)
Servings 10
Amount per Serving
Calories 126.33 Calories from Fat 33.57
% Daily Value *
Total Fat 3.73g 57.34%
Saturated Fat 2.3g 114.96%
Trans Fat 0.15g %
Cholesterol 9.54mg 31.8%
Sodium 118.53mg 49.39%
Total Carbohydrate 22.17g 73.9%
Dietary Fiber 0.34 g 13.74%
Sugars 12.58 g %
Protein 1.35g 26.99%
Vitamin A 117.05IU% Vitamin C 1.48mg%
Calcium 3.42mg% Iron 0.59mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
quick-cooking tapioca, ground allspice, fresh or frozen blackberries, plus, vanilla yogurt, fat-free milk
 

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