Healthy Blueberry Milkshake


Food.com
10 mins (prep 10)
4 ingredients
1 servings
I invented this milkshake yesterday. I was different from anything else here on Zaar, which surprised me because it’s just so simple.

Categories:  technique , beginner-cook , seasonal , 3-steps-or-less , quick , equipment , brunch , tropical-fruits , low-cholesterol , served-cold , lunch~snacks , easy , small-appliance , gluten-free , bananas , number-of-servings , vegetarian , <-15-mins , for-1-or-2 , fruit , beverages , no-cook , free-of... , blueberries , low-sodium , snack , low-in... , eggs~dairy , time-to-make , 5-ingredients-or-less , low-protein , egg-free , low-calorie , shakes , presentation , summer , berries ,
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Ingredients

Nutrition

Serving Size (343.2 g)
Servings 1
Amount per Serving
Calories 785.86 Calories from Fat 115.92
% Daily Value *
Total Fat 12.88g 19.81%
Saturated Fat 8.0g 39.99%
Trans Fat 0.0 %
Cholesterol 128.43mg 42.81%
Sodium 919.39mg 38.31%
Total Carbohydrate 106.74g 35.58%
Dietary Fiber 2.21 g 8.85%
Sugars 97.71 g %
Protein 62.22g 124.45%
Vitamin A 436.31IU% Vitamin C 17.52mg%
Calcium 2121.15mg% Iron 0.77mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen blueberries
 

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