Healthy Blueberry Muffins


Food.com
55 mins (prep 20, cooking 35)
16 ingredients
12 servings
High in fibre, low in saturated fat and refined sugar. If you prefer less sweetness, omit the topping. If you like a sweeter muffin, double it.

Categories:  <-60-mins , quick-breads , fruit , low-sat.-fat , equipment , brunch , blueberries , snack , low-in... , time-to-make , muffins , lunch~snacks , oven , breads , vegetarian , berries ,
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Ingredients

Nutrition

Serving Size (82.06 g)
Servings 12
Amount per Serving
Calories 137.33 Calories from Fat 53.91
% Daily Value *
Total Fat 5.99g 110.64%
Saturated Fat 0.9g 54.28%
Trans Fat 0.02g %
Cholesterol 2.99mg 11.98%
Sodium 211.26mg 105.63%
Total Carbohydrate 21.01g 84.03%
Dietary Fiber 1.46 g 70.21%
Sugars 15.81 g %
Protein 1.16g 27.76%
Vitamin A 62.53IU% Vitamin C 0.58mg%
Calcium 64.44mg% Iron 0.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground flax seeds
 

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