Healthy Blueberry Oat Bran Muffins
40 mins (prep 15, cooking 25)
11 ingredients
12 servings
This recipe was found on the Rogers Oat Bran package. I'm putting it on zaar so I won't lose it. I haven't made it yet. Oat bran and wheat bran are very good for you. UPDATE. Apr 8. I finally got around to making these. These are not a sweet muffin. I added 1/2 cup brown sugar instead of white. If you want a sweeter muffin increase the sugar. I used about 2 cups frozen blueberries as I like like a lot. I made 6 giant muffins and baked for 32 min.

Categories:  <-60-mins , easy , north-american , oven , comfort-food , breakfast , taste~mood , brown-bag , inexpensive , equipment , to-go... , time-to-make , dessert ,
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Serving Size (72.61 g)
Servings 12
Amount per Serving
Calories 187.62 Calories from Fat 78.57
% Daily Value *
Total Fat 8.73g 161.08%
Saturated Fat 1.28g 76.79%
Trans Fat 0.17g %
Cholesterol 3.37mg 13.47%
Sodium 276.69mg 138.34%
Total Carbohydrate 28.43g 113.7%
Dietary Fiber 3.15 g 151.15%
Sugars 11.72 g %
Protein 4.67g 112.02%
Vitamin A 51.66IU% Vitamin C 0.0mg%
Calcium 68.98mg% Iron 1.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
frozen blueberries