Healthy Bow Tie Chicken Supper


Food.com
30 mins (prep 15, cooking 15)
14 ingredients
4 servings
This healthy dinner is easy to make and very yummy! I like to add whatever extra veggies I have on hand to change it up. My husband is a picky eater with vegetables but he loves this dish! NOTES: I add a little more olive oil while the veggies are cooking as it adds a nice coat to the pasta. I also add extra pasta to this to make it stretch a little further. We really like adding summer squash as well and I have been omitting the peas lately because hubby dislikes them.

Categories:  technique , stir-fry , pasta,-rice-and-grains , toddler-friendly , <-30-mins , easy , kid-friendly , poultry , main-dish , meat , inexpensive , vegetable , one-dish-meal , time-to-make ,
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Ingredients

Nutrition

Serving Size (138.33 g)
Servings 4
Amount per Serving
Calories 186.77 Calories from Fat 61.11
% Daily Value *
Total Fat 6.79g 41.8%
Saturated Fat 1.19g 23.76%
Trans Fat 0.01g %
Cholesterol 82.78mg 110.38%
Sodium 215.73mg 35.95%
Total Carbohydrate 3.37g 4.49%
Dietary Fiber 1.25 g 20.0%
Sugars 0.87 g %
Protein 26.77g 214.14%
Vitamin A 382.37IU% Vitamin C 3.49mg%
Calcium 39.8mg% Iron 1.83mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sweet bell pepper, small onion, fresh ground black pepper, bow tie pasta, medium tomatoes, grated parmesan cheese
 

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