Healthy Bran Muffins


Food.com
40 mins (prep 10, cooking 30)
8 ingredients
12 servings
I found this on an other site I made a few changes to it as it wasn't quite right and I think this way is better. You can add more sugar if you like but I have just found out I am diabetic so I was trying to keep the sugar down I suppose you could add splenda to them but my apple sauce was made with sweet apples so I didn't need too much sugar.I use a silicone muffin mould and don't use paper cases.

Categories:  <-60-mins , fruit , european , easy , apple , high-in... , healthy , scottish , diabetic , high-calcium , snack , time-to-make ,
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Ingredients

Nutrition

Serving Size (47.63 g)
Servings 12
Amount per Serving
Calories 88.18 Calories from Fat 19.35
% Daily Value *
Total Fat 2.15g 39.68%
Saturated Fat 1.15g 68.91%
Trans Fat 0.07g %
Cholesterol 4.48mg 17.92%
Sodium 170.4mg 85.2%
Total Carbohydrate 16.56g 66.25%
Dietary Fiber 2.88 g 138.36%
Sugars 4.21 g %
Protein 2.46g 59.07%
Vitamin A 171.25IU% Vitamin C 1.12mg%
Calcium 82.47mg% Iron 1.9mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
soft brown sugar
 

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