Healthy Bran Muffins
40 mins (prep 15, cooking 25)
13 ingredients
5-6 servings
After trying a couple of these muffins, I got the recipe from my friend Judy. It makes a large quantity but the mixture can be kept in the refrigerator for up to a month. That sure makes it easy to have fresh, warm, healthy muffins for brekkie or a snack! Timing doesn't include standing.

Categories:  <-60-mins , quick-breads , pasta,-rice-and-grains , fruit , north-american , breakfast , brunch , eggs~dairy , oamc~freezer~make-ahead , time-to-make , muffins , easy , grains , canadian , number-of-servings , breads , healthy , for-large-groups ,
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Serving Size (627.57 g)
Servings 5
Amount per Serving
Calories 1769.47 Calories from Fat 415.53
% Daily Value *
Total Fat 46.17g 355.12%
Saturated Fat 11.87g 296.64%
Trans Fat 0.0g %
Cholesterol 21.56mg 35.93%
Sodium 4059.9mg 845.81%
Total Carbohydrate 326.91g 544.85%
Dietary Fiber 6.0 g 120.03%
Sugars 216.14 g %
Protein 21.92g 219.23%
Vitamin A 2018.54IU% Vitamin C 1.73mg%
Calcium 442.52mg% Iron 9.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
natural, wheat germ, boiling water