Healthy Breakfast Bars -- My Way!


Food.com
90 mins (prep 60, cooking 30)
16 ingredients
2 servings
A moist (adult) breakfast bar chocked full of fruit, chocolate chips, and nuts -- Inspired by Everything Breakfast Bar Vii -- If you don't like raisins, feel free to try them with dried cranberries, dried cherries, dried apricots, chopped dates and/or coconut instead! Makes two 13 x 9 Pyrex pans baked at 325F degrees for 30 minutes -- makes 50 squares total . Wrapped individually, bars stay fresh for two weeks -- or freeze them for a Once A Month Cooking (OAMC) adventure! NOTE: For more kid-friendly bars, use apple juice instead of Scotch Whiskey! :)

Categories:  fruit , breakfast , brown-bag , nuts , equipment , <-4-hours , egg , eggs~dairy , oamc~freezer~make-ahead , time-to-make , chocolate , lunch~snacks , oven , number-of-servings , healthy , to-go... , for-large-groups ,
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Ingredients

Nutrition

Serving Size (1233.7 g)
Servings 2
Amount per Serving
Calories 3247.4 Calories from Fat 309.33
% Daily Value *
Total Fat 34.37g 105.75%
Saturated Fat 9.55g 95.54%
Trans Fat 0.0g %
Cholesterol 82.8mg 55.2%
Sodium 4738.57mg 394.88%
Total Carbohydrate 793.24g 528.83%
Dietary Fiber 71.32 g 570.53%
Sugars 496.52 g %
Protein 113.03g 452.11%
Vitamin A 18354.4IU% Vitamin C 29.26mg%
Calcium 3056.68mg% Iron 30.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
semi-sweet chocolate chips, finely chopped walnuts, scotch whiskey
 

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