Healthy Breakfast Bread (Or Muffins)
55 mins (prep 15, cooking 40)
15 ingredients
12 servings
Chock full of healthy ingredients. If you like your muffins a little sweeter, use the optional crumb topping. These will not rise a whole bunch.

Categories:  <-60-mins , quick-breads , pasta,-rice-and-grains , muffins , fruit , grains , apple , breakfast , nuts , breads , carrots , vegetable , time-to-make ,
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Serving Size (96.65 g)
Servings 12
Amount per Serving
Calories 386.97 Calories from Fat 223.47
% Daily Value *
Total Fat 24.83g 458.44%
Saturated Fat 7.86g 471.73%
Trans Fat 0.4g %
Cholesterol 31.67mg 126.68%
Sodium 415.6mg 207.8%
Total Carbohydrate 38.91g 155.65%
Dietary Fiber 3.55 g 170.63%
Sugars 18.02 g %
Protein 6.19g 148.51%
Vitamin A 1697.81IU% Vitamin C 1.89mg%
Calcium 196.85mg% Iron 1.71mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
quick-cooking barley, large eggs