Healthy Breakfast Cookies and Bars - Fiber, Protein, and Fruit!


Food.com
25 mins (prep 10, cooking 15)
13 ingredients
24 servings
This recipe makes great cookies and even better bars. In its original form, following the recipe, it has a nice mild balance of oatmeal and apple flavours. Three cookies is one full serving of whole grains, and a full serving of fruit. It keeps at least a week without getting dried out (and then my four year old inhaled the last bar). I'm planning to try it again with cut up dried apricots and toasted sesame seeds. Try it out! (Found it in the Toronto daily "24 Hours" paper, October 3, 2005)

Categories:  pasta,-rice-and-grains , north-american , breakfast , brown-bag , time-to-make , toddler-friendly , <-30-mins , easy , kid-friendly , grains , canadian , vegetarian , to-go... ,
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Ingredients

Nutrition

Serving Size (50.75 g)
Servings 24
Amount per Serving
Calories 148.74 Calories from Fat 12.06
% Daily Value *
Total Fat 1.34g 49.34%
Saturated Fat 0.22g 26.84%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 281.32mg 281.32%
Total Carbohydrate 33.97g 271.76%
Dietary Fiber 5.06 g 485.89%
Sugars 12.08 g %
Protein 3.89g 186.72%
Vitamin A 498.8IU% Vitamin C 0.17mg%
Calcium 47.14mg% Iron 6.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
wheat germ, plain nonfat yogurt, unsweetened applesauce, skim milk powder
 

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