Healthy Breakfast Muesli


Food.com
10 mins (prep 10)
22 ingredients
40 servings
This muesli came about after I made a lifestyle change to eat healthier. I needed a good breakfast cereal free of added sugars and preservatives but was also fulfilling (but still tasted yum!)...and i think i satisfied my need! I've provided a base recipe along with other ingredients you could add so you can customise to suit your tastes. Super easy to put together aswell! The number of serves is only guess, but i can tell you it makes a lot!

Categories:  pasta,-rice-and-grains , <-15-mins , beginner-cook , 3-steps-or-less , breakfast , quick , free-of... , granola-and-porridge , time-to-make , egg-free , vegan , easy , lactose-free , number-of-servings , inexpensive , vegetarian , for-large-groups ,
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Ingredients

Nutrition

Serving Size (67.58 g)
Servings 40
Amount per Serving
Calories 123.15 Calories from Fat 45.0
% Daily Value *
Total Fat 5.0g 307.84%
Saturated Fat 0.35g 69.65%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 105.13mg 175.21%
Total Carbohydrate 17.88g 238.4%
Dietary Fiber 2.32 g 370.6%
Sugars 4.26 g %
Protein 4.65g 371.78%
Vitamin A 5.67IU% Vitamin C 0.16mg%
Calcium 45.09mg% Iron 2.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
rye meal, puffed rice cereal, buckwheat groats, dried fruits, wheat germ, dried, shredded coconut
 

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