Healthy Breakfast Muffins
30 mins (prep 10, cooking 20)
14 ingredients
6 servings
These make great breakfast muffins – Not overwhelmingly sweet but sweet enough, satisfying and filling, loaded with nuts and raisins, plus honey, orange juice and carrots for extra oumph. This seems to be quite a flexible recipe.

Categories:  pasta,-rice-and-grains , 3-steps-or-less , breakfast , nuts , free-of... , snack , low-in... , time-to-make , egg-free , low-cholesterol , <-30-mins , easy , grains , lactose-free , to-go... , healthy-2 , picnic ,
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Serving Size (65.32 g)
Servings 6
Amount per Serving
Calories 185.12 Calories from Fat 82.89
% Daily Value *
Total Fat 9.21g 84.97%
Saturated Fat 0.93g 27.94%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 167.96mg 41.99%
Total Carbohydrate 26.65g 53.29%
Dietary Fiber 1.64 g 39.38%
Sugars 20.62 g %
Protein 2.5g 30.06%
Vitamin A 836.08IU% Vitamin C 3.27mg%
Calcium 48.46mg% Iron 0.88mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground flax seeds