Healthy Broccoli, White Bean & Cheddar Soup


Food.com
20 mins (cooking 20)
6 ingredients
4 servings
I found this recipe on eatingwell.com, and it is SO delicious!! I paired it with a grilled cheese (on light bread w/ FF cheese, of course!) and an apple, and it made for a perfectly satisfying and filling lunch. The original recipe called for shredded sharp cheddar, but I subbed in fat free shredded cheddar to cut down on fat & calories. Also, the recipe originally made 6 1-cup servings. However, since I used fat free cheese, I changed the servings to 4 1.5-cup servings without changing the calories per serving very much at all...but you can do what fits you best :).

Categories:  <-30-mins , easy , beans , quick , soups-&-stews , time-to-make ,
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Ingredients

Nutrition

Serving Size (334.74 g)
Servings 4
Amount per Serving
Calories 281.89 Calories from Fat 180.18
% Daily Value *
Total Fat 20.02g 123.21%
Saturated Fat 12.52g 250.4%
Trans Fat 0.0g %
Cholesterol 62.11mg 82.81%
Sodium 804.01mg 134.0%
Total Carbohydrate 9.56g 12.74%
Dietary Fiber 2.95 g 47.17%
Sugars 3.08 g %
Protein 17.93g 143.41%
Vitamin A 1510.51IU% Vitamin C 101.15mg%
Calcium 481.54mg% Iron 1.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cannellini beans, white pepper, fat-free
 

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