Healthy Brownies (Gluten Free Too!)
28 mins (prep 10, cooking 18)
10 ingredients
8 servings
These brownies only have 1 tbsp of sugar! Most brownies have a cup or a cup and a half of sugar - it's the dates that make these brownies sweet and I've learned that chocolate and dates complement each other whereas chocolate and honey do not (you don't have to try my previous experiments lucky you! hehe). Plus they only have 1/2 stick of butter when most brownies call for twice that much or more. And did I mention these brownies are very chocolatey! And of course they are gluten-free!The texture I find is a true brownie texture which is hard to get with gluten free. Be careful not to overbake. I like to serve mine with homemade whipcream.

Categories:  <-30-mins , gluten-free , free-of... , diabetic , from-scratch , cookie-and-brownie , brownies , time-to-make , dessert ,
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Serving Size (42.1 g)
Servings 8
Amount per Serving
Calories 195.57 Calories from Fat 101.61
% Daily Value *
Total Fat 11.29g 138.97%
Saturated Fat 6.19g 247.46%
Trans Fat 0.24g %
Cholesterol 20.55mg 54.81%
Sodium 216.35mg 72.12%
Total Carbohydrate 25.29g 67.44%
Dietary Fiber 0.37 g 11.79%
Sugars 8.8 g %
Protein 1.89g 30.19%
Vitamin A 206.01IU% Vitamin C 0.24mg%
Calcium 22.92mg% Iron 0.71mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
brown rice flour