Healthy Buckwheat - Sugar, Dairy, Wheat Free Muffins


Food.com
35 mins (prep 10, cooking 25)
13 ingredients
8 servings
This is my own creation. I needed a muffin that was WHEAT, DAIRY & SUGAR FREE and that incorporated HEALTHY FATS, fruit, & nuts. DID YOU KNOW that Virgin Coconut Oil has no Trans-Fat and Promotes Heart Health and weight loss? DID YOU KNOW Buckwheat is a fruit seed and suitable for people sensitive to wheat or other grains? Add this to flaxseed which has an abundance of omega-3 and you have a very nutritious and good start to your day. Not to mention the nuts and apples! These have no added sugar or artificial sweeteners so the suggested spread of Coconut oil and Raw Honey makes a tasty and healthy final touch. (I used low fat almond milk which has zero grams of Trans Fat and Saturated Fat, but you can use any nut milk you like, this is also good with hazelnut milk or coconut milk-check labels for added sugar if you need less in your diet). I would love to hear of any alterations you have made that work! Thanks!

Categories:  <-60-mins , quick-breads , muffins , easy , gluten-free , oven , lactose-free , breakfast , free-of... , breads , equipment , diabetic , time-to-make ,
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Ingredients

Nutrition

Serving Size (27.28 g)
Servings 8
Amount per Serving
Calories 193.44 Calories from Fat 186.66
% Daily Value *
Total Fat 20.74g 255.25%
Saturated Fat 10.5g 420.08%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 133.95mg 44.65%
Total Carbohydrate 2.45g 6.53%
Dietary Fiber 1.16 g 37.26%
Sugars 0.39 g %
Protein 2.27g 36.24%
Vitamin A 3.92IU% Vitamin C 0.2mg%
Calcium 51.58mg% Iron 0.53mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground flax seeds, buckwheat flour, almond milk, raw honey
 

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