Healthy but Tasty Rice Salad


Food.com
30 mins (prep 15, cooking 15)
12 ingredients
4 servings
A great tasting rice salad with lots of vegetables, you can add so many things from Shrimps to smoked salmon, Bacon or Ham to give it variation. Its easy to put together and simply great for outdoor meals, picnics or buffets when you are expecting a crowd as its easy to double up

Categories:  salad , pasta,-rice-and-grains , seasonal , rice , low-sat.-fat , low-sodium , low-in... , time-to-make , low-fat , low-cholesterol , <-30-mins , weeknight , easy , inexpensive , healthy , summer , healthy-2 ,
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Ingredients

Nutrition

Serving Size (200.14 g)
Servings 4
Amount per Serving
Calories 575.92 Calories from Fat 84.24
% Daily Value *
Total Fat 9.36g 57.59%
Saturated Fat 1.53g 30.57%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 45.25mg 7.54%
Total Carbohydrate 110.49g 147.32%
Dietary Fiber 5.38 g 86.11%
Sugars 1.3 g %
Protein 12.35g 98.78%
Vitamin A 1.33IU% Vitamin C 1.05mg%
Calcium 49.26mg% Iron 2.86mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
celery rib
 

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