Healthy Californian
15 mins (prep 15)
16 ingredients
4 servings
This is a delicious sandwich made with whole wheat bread, but you can use pita or a tortilla wrap. Adapted from Country Living magazine.

Categories:  <-15-mins , lunch~snacks , sandwich , quick , vegetarian , brunch , vegetable , time-to-make ,
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Serving Size (198.32 g)
Servings 4
Amount per Serving
Calories 435.06 Calories from Fat 359.64
% Daily Value *
Total Fat 39.96g 245.92%
Saturated Fat 11.1g 221.99%
Trans Fat 0.0g %
Cholesterol 29.77mg 39.69%
Sodium 880.09mg 146.68%
Total Carbohydrate 11.06g 14.75%
Dietary Fiber 2.83 g 45.31%
Sugars 6.4 g %
Protein 10.94g 87.53%
Vitamin A 1838.59IU% Vitamin C 68.59mg%
Calcium 313.63mg% Iron 1.82mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
yellow squash, fresh lemon juice, minced garlic, low-fat cream cheese, chopped green onion, whole grain bread, medium tomatoes