Healthy Caribbean Stew
75 mins (prep 15, cooking 60)
21 ingredients
8-10 servings
This spicy bean stew reheats well so it can be made ahead and refrigerated until needed for mealtime. Add meat for an omni-version.

Categories:  stew , vegan , north-american , main-dish , <-4-hours , vegetarian , soups-&-stews , central-american , vegetable , caribbean , time-to-make ,
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Serving Size (284.94 g)
Servings 8
Amount per Serving
Calories 466.88 Calories from Fat 13.95
% Daily Value *
Total Fat 1.55g 19.08%
Saturated Fat 0.17g 6.89%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 174.79mg 58.26%
Total Carbohydrate 88.88g 237.01%
Dietary Fiber 26.7 g 854.42%
Sugars 10.92 g %
Protein 28.13g 450.05%
Vitamin A 13061.47IU% Vitamin C 8.25mg%
Calcium 189.3mg% Iron 9.62mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, peeled, diced tomatoes with jalapenos, pineapple chunks in juice, green apples, chopped green chilies, pinto beans, ground cumin, ground oregano