Healthy Carrot Cake


Food.com
50 mins (prep 15, cooking 35)
18 ingredients
12-15 servings
This is a really good lower-fat version of carrot cake. It is from a book called Dr. Cookie, which includes healthier versions of popular desserts.

Categories:  <-60-mins , holiday , seasonal , cakes , fall , healthy , carrots , thanksgiving , vegetable , time-to-make , dessert ,
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Ingredients

Nutrition

Serving Size (177.08 g)
Servings 12
Amount per Serving
Calories 430.07 Calories from Fat 54.9
% Daily Value *
Total Fat 6.1g 112.6%
Saturated Fat 0.78g 46.77%
Trans Fat 0.13g %
Cholesterol 1.5mg 5.99%
Sodium 323.08mg 161.54%
Total Carbohydrate 94.64g 378.54%
Dietary Fiber 4.34 g 208.52%
Sugars 74.88 g %
Protein 3.81g 91.45%
Vitamin A 9907.1IU% Vitamin C 3.85mg%
Calcium 74.11mg% Iron 1.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large egg, large egg whites, crushed pineapple, neufchatel cheese, skim milk
 

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