Healthy Carrot Dip for One


Food.com
20 mins (prep 10, cooking 10)
6 ingredients
1 servings
I am always looking for healthy recipes and this one from the detox section of the "Healthy Eating" book put out by "The Australian Woman's Weekly" caught my eye. So, I am putting it here for safe keeping. I am often the only person in my house eating the healthy recipes I make and that is also why I was happy to see this was a recipe for one but I am sure it could be easily scaled up.

Categories:  seasonal , australian , quick , equipment , south-west-pacific , appetizer , potluck , low-fat , low-cholesterol , served-cold , <-30-mins , lunch~snacks , dip , easy , small-appliance , number-of-servings , vegetarian , healthy-2 , for-1-or-2 , fruit , low-sat.-fat , food-processor~blender , free-of... , low-sodium , snack , diabetic , low-in... , time-to-make , low-protein , egg-free , low-calorie , presentation , healthy , carrots , to-go... , vegetable , picnic ,
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Ingredients

Nutrition

Serving Size (67.66 g)
Servings 1
Amount per Serving
Calories 65.82 Calories from Fat 2.34
% Daily Value *
Total Fat 0.26g 0.41%
Saturated Fat 0.07g 0.33%
Trans Fat 0.0g %
Cholesterol 1.48mg 0.49%
Sodium 16.27mg 0.68%
Total Carbohydrate 13.27g 4.42%
Dietary Fiber 2.01 g 8.05%
Sugars 10.91 g %
Protein 4.1g 8.21%
Vitamin A 611.57IU% Vitamin C 2.66mg%
Calcium 74.69mg% Iron 2.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium carrot, fresh orange juice, low-fat, fresh ginger
 

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