Healthy Carrot Muffins


food network
45 mins (prep 15, cooking 30)
14 ingredients
12 servings


Categories:  carrot , breakfast , for-a-crowd , brunch , spring , low-sodium , diabetic , low-fat , low-calorie , low--cholesterol , winter , heart-healthy , american , fall , summer , healthy , muffin , baking , dessert ,
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Ingredients

Nutrition

Serving Size (16.24 g)
Servings 12
Amount per Serving
Calories 87.81 Calories from Fat 59.85
% Daily Value *
Total Fat 6.65g 122.85%
Saturated Fat 0.5g 30.11%
Trans Fat 0.17g %
Cholesterol 0.0mg 0.0%
Sodium 93.27mg 46.64%
Total Carbohydrate 6.42g 25.67%
Dietary Fiber 0.44 g 21.21%
Sugars 0.03 g %
Protein 0.82g 19.78%
Vitamin A 1.43IU% Vitamin C 0.02mg%
Calcium 28.04mg% Iron 0.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dark brown sugar, wheat germ, fine salt, large eggs, pure vanilla extract, medium carrots, canned crushed pineapple, special equipment
 

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