Healthy Cereal Wheat & Bran Muffins


Food.com
45 mins (prep 15, cooking 30)
19 ingredients
18 servings
A Fantastic Source for Fiber and they taste great too! Very filling and they satisfy that sweet craving in a healthy way!

Categories:  <-60-mins , quick-breads , pasta,-rice-and-grains , low-sat.-fat , breakfast , low-in... , time-to-make , muffins , low-cholesterol , lunch~snacks , grains , breads , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (52.72 g)
Servings 18
Amount per Serving
Calories 182.12 Calories from Fat 81.72
% Daily Value *
Total Fat 9.08g 251.49%
Saturated Fat 0.99g 88.74%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 239.61mg 179.7%
Total Carbohydrate 25.47g 152.84%
Dietary Fiber 3.25 g 234.02%
Sugars 13.93 g %
Protein 3.46g 124.41%
Vitamin A 5.58IU% Vitamin C 0.43mg%
Calcium 45.01mg% Iron 1.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
raisin bran cereal, ripe bananas, sugar substitute
 

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