Healthy Chicken Casserole


Food.com
55 mins (prep 25, cooking 30)
7 ingredients
4 servings
This is a very fresh tasting casserole that is easy to put together. I use a purchased rotisserie chicken from the grocery store to make it even faster.

Categories:  <-60-mins , poultry , equipment , cheese , one-dish-meal , eggs~dairy , time-to-make , chicken , main-dish , casseroles , oven , whole-chicken , meat ,
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Ingredients

Nutrition

Serving Size (86.22 g)
Servings 4
Amount per Serving
Calories 143.77 Calories from Fat 53.73
% Daily Value *
Total Fat 5.97g 36.74%
Saturated Fat 1.24g 24.84%
Trans Fat 0.0g %
Cholesterol 10.65mg 14.2%
Sodium 510.04mg 85.01%
Total Carbohydrate 3.8g 5.07%
Dietary Fiber 1.35 g 21.62%
Sugars 1.51 g %
Protein 19.04g 152.35%
Vitamin A 549.33IU% Vitamin C 1.11mg%
Calcium 574.36mg% Iron 0.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen spinach, fresh mushrooms
 

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