Healthy Chicken Dumpling Soup Recipe


Taste of Home
1550 mins (prep 15, cooking 50)
14 ingredients
4 servings


Categories:  healthy ,
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Ingredients

Nutrition

Serving Size (362.54 g)
Servings 4
Amount per Serving
Calories 277.11 Calories from Fat 36.18
% Daily Value *
Total Fat 4.02g 24.72%
Saturated Fat 0.98g 19.64%
Trans Fat 0.01g %
Cholesterol 85.74mg 114.32%
Sodium 592.83mg 98.81%
Total Carbohydrate 25.34g 33.79%
Dietary Fiber 0.95 g 15.24%
Sugars 1.18 g %
Protein 32.31g 258.52%
Vitamin A 53.33IU% Vitamin C 0.08mg%
Calcium 44.99mg% Iron 2.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium carrots, medium onion, celery rib, minced fresh parsley, dumplings
 

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