Healthy Chicken Enchiladas
150 mins (prep 90, cooking 60)
14 ingredients
4 servings
Found on the American Institute for Cancer Research's website. A healthy, good-tasting enchilada. By the way, these enchiladas turn out huge, so one will most likely be enough for one person. Also, this does take a while to make, but it's worth it. One problem with these enchiladas is that they're high in sodium, but you can easily leave out some salt or reduce the amount of sauce you put on the chicken.

Categories:  served-hot , pasta,-rice-and-grains , poultry , tomato , north-american , mexican , equipment , <-4-hours , broil~grill , one-dish-meal , time-to-make , chicken , presentation , main-dish , grains , oven , meat , vegetable ,
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Serving Size (73.18 g)
Servings 4
Amount per Serving
Calories 229.38 Calories from Fat 141.39
% Daily Value *
Total Fat 15.71g 96.69%
Saturated Fat 7.22g 144.34%
Trans Fat 0.0g %
Cholesterol 31.05mg 41.4%
Sodium 1766.39mg 294.4%
Total Carbohydrate 18.26g 24.35%
Dietary Fiber 11.5 g 184.07%
Sugars 2.55 g %
Protein 12.07g 96.54%
Vitamin A 10009.57IU% Vitamin C 1.63mg%
Calcium 330.1mg% Iron 5.96mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium tomatoes, medium onion, ground cumin, ground cumin, boneless skinless chicken breast halves, small whole wheat tortillas, fat-free, diced green