Healthy Chicken Francaise
30 mins (prep 10, cooking 20)
13 ingredients
10 servings
A classic Italian dish with a healthier twist. By replacing the butter with the Earth Balance you are saving yourself quite a few calories. I have made this for people who are not dieting (nor are they trying) and they raved about for weeks. This has become the number one crowd pleaser for me so I'm hoping you, your friends and family will enjoy it as well.

Categories:  chicken-breast , italian , poultry , egg , eggs~dairy , time-to-make , chicken , european , weeknight , <-30-mins , easy , main-dish , meat , inexpensive , from-scratch ,
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Serving Size (56.09 g)
Servings 10
Amount per Serving
Calories 256.96 Calories from Fat 185.13
% Daily Value *
Total Fat 20.57g 316.52%
Saturated Fat 4.75g 237.75%
Trans Fat 0.08g %
Cholesterol 0.0mg 0.0%
Sodium 405.41mg 168.92%
Total Carbohydrate 15.66g 52.19%
Dietary Fiber 2.33 g 93.0%
Sugars 0.24 g %
Protein 5.05g 100.93%
Vitamin A 680.24IU% Vitamin C 4.15mg%
Calcium 21.28mg% Iron 1.53mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
sliced chicken, fresh lemon juice, natural, dried parsley


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