Healthy Chicken Fried Rice
30 mins (prep 10, cooking 20)
9 ingredients
2.5 servings
When you can't have pork fried rice, this is a healthy alternative

Categories:  side-dish , pasta,-rice-and-grains , <-30-mins , rice , easy , 3-steps-or-less , brown-rice , time-to-make ,
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Serving Size (63.46 g)
Servings 2.5
Amount per Serving
Calories 189.83 Calories from Fat 52.56
% Daily Value *
Total Fat 5.84g 22.48%
Saturated Fat 3.24g 40.55%
Trans Fat 0.19g %
Cholesterol 12.72mg 10.6%
Sodium 296.46mg 30.88%
Total Carbohydrate 30.31g 25.26%
Dietary Fiber 1.32 g 13.19%
Sugars 0.54 g %
Protein 3.63g 18.14%
Vitamin A 147.84IU% Vitamin C 0.0mg%
Calcium 15.56mg% Iron 0.74mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cooked chicken breasts, small onion