Healthy Chicken & Noodle Casserole

35 mins (prep 10, cooking 25)
12 ingredients
4 servings

Categories:  dinner , poultry dinner , poultry ,
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Serving Size (149.87 g)
Servings 4
Amount per Serving
Calories 195.38 Calories from Fat 18.9
% Daily Value *
Total Fat 2.1g 12.95%
Saturated Fat 1.04g 20.8%
Trans Fat 0.0g %
Cholesterol 5.91mg 7.89%
Sodium 395.78mg 65.96%
Total Carbohydrate 27.96g 37.28%
Dietary Fiber 4.81 g 76.96%
Sugars 0.45 g %
Protein 15.8g 126.41%
Vitamin A 6053.62IU% Vitamin C 12.3mg%
Calcium 267.54mg% Iron 2.63mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cream of mushroom soup, fat free milk, cubed cooked chicken, egg noodles, low fat, french fried onions