Healthy Chicken Pasta
40 mins (prep 20, cooking 20)
14 ingredients
6-8 servings
I whipped this up for dinner the other night- Dh was impressed enough to request we have it again. Posted here for safekeeping. I first served it over 3-cheese tortellini, it ws also good the next day with whole wheat penne.

Categories:  <-60-mins , pasta,-rice-and-grains , tomato , main-dish , vegetable , time-to-make ,
Share on Newzsocial



Serving Size (136.77 g)
Servings 6
Amount per Serving
Calories 128.95 Calories from Fat 49.32
% Daily Value *
Total Fat 5.48g 50.62%
Saturated Fat 1.5g 44.94%
Trans Fat 0.0g %
Cholesterol 29.33mg 58.65%
Sodium 721.34mg 180.34%
Total Carbohydrate 11.03g 22.06%
Dietary Fiber 3.32 g 79.67%
Sugars 5.66 g %
Protein 11.67g 140.01%
Vitamin A 3385.24IU% Vitamin C 7.31mg%
Calcium 187.64mg% Iron 5.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
green bell pepper, crushed tomatoes, dried basil, grated parmesan cheese, cooked pasta