Healthy Chicken Quesadillas


Food.com
40 mins (prep 25, cooking 15)
15 ingredients
4 servings
This looked so good that I thought I would share it with all of you and at the same time keep it here for safekeeping. This is Wen Zientek's of ivillage.com answer to a question from a reader.

Categories:  served-hot , <-60-mins , poultry , north-american , taste~mood , spicy , cheese , brunch , finger-food , appetizer , low-in... , diabetic , snack , eggs~dairy , time-to-make , chicken , low-cholesterol , low-calorie , lunch~snacks , southwestern-u.s. , presentation , american , whole-chicken , meat , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (99.0 g)
Servings 4
Amount per Serving
Calories 249.55 Calories from Fat 177.21
% Daily Value *
Total Fat 19.69g 121.17%
Saturated Fat 12.5g 250.09%
Trans Fat 0.0 %
Cholesterol 62.11mg 82.81%
Sodium 370.7mg 61.78%
Total Carbohydrate 3.16g 4.21%
Dietary Fiber 0.52 g 8.3%
Sugars 1.31 g %
Protein 15.21g 121.71%
Vitamin A 647.76IU% Vitamin C 13.22mg%
Calcium 433.0mg% Iron 0.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small, chili peppers, plum tomatoes, nonstick cooking spray, low-fat, cooked chicken, salsa, nonfat sour cream
 

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