Healthy Chicken Romano


Food.com
25 mins (prep 5, cooking 20)
7 ingredients
4 servings
This is so easy and quick! If you want to decrease your cooking time, pound the chicken breasts to make them not as thick.

Categories:  served-hot , beginner-cook , italian , 3-steps-or-less , high-in... , free-of... , low-carb , low-in... , time-to-make , very-low-carbs , egg-free , <-30-mins , european , weeknight , easy , high-protein , presentation , main-dish , inexpensive , healthy ,
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Ingredients

Nutrition

Serving Size (19.02 g)
Servings 4
Amount per Serving
Calories 71.5 Calories from Fat 8.64
% Daily Value *
Total Fat 0.96g 5.9%
Saturated Fat 0.36g 7.27%
Trans Fat 0.0g %
Cholesterol 1.48mg 1.97%
Sodium 166.3mg 27.72%
Total Carbohydrate 11.01g 14.68%
Dietary Fiber 0.51 g 8.13%
Sugars 0.8 g %
Protein 4.45g 35.64%
Vitamin A 11.17IU% Vitamin C 0.0mg%
Calcium 79.54mg% Iron 0.91mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried parsley, dried basil, skim milk
 

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