Healthy Chicken Salad
5 mins (prep 5)
11 ingredients
1 servings
I adapted this recipe from I wanted to increase the fiber a bit and added pears.. I think the taste is great and it's a recipe for one. I cook up the chicken breasts on the weekend and divide them into 4 oz portions. It can be thrown together in no time!

Categories:  salad , for-1-or-2 , <-15-mins , low-calorie , easy , 3-steps-or-less , quick , number-of-servings , low-carb , low-in... , low-sodium , time-to-make ,
Share on Newzsocial



Serving Size (418.56 g)
Servings 1
Amount per Serving
Calories 282.52 Calories from Fat 84.78
% Daily Value *
Total Fat 9.42g 14.5%
Saturated Fat 1.74g 8.69%
Trans Fat 0.0g %
Cholesterol 97.52mg 32.51%
Sodium 439.68mg 18.32%
Total Carbohydrate 17.1g 5.7%
Dietary Fiber 3.59 g 14.34%
Sugars 10.64 g %
Protein 35.42g 70.85%
Vitamin A 17576.93IU% Vitamin C 23.58mg%
Calcium 105.98mg% Iron 2.8mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
red onions