Healthy Chicken Tenders
30 mins (prep 5, cooking 25)
10 ingredients
4 servings
I was looking for a healthy, low carb & tasty chicken dish & found this one on a low carb website. We re-named it "healthy" chicken b/c my 7 & 4 year old kids think they will run faster if they eat healthy things....and because really-it is! The chicken was very moist, tender & had a great taste! Everyone liked it so we're keeping it safe here!

Categories:  chicken , beginner-cook , <-30-mins , easy , poultry , meat , time-to-make ,
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Serving Size (235.19 g)
Servings 4
Amount per Serving
Calories 435.23 Calories from Fat 71.1
% Daily Value *
Total Fat 7.9g 48.64%
Saturated Fat 2.88g 57.6%
Trans Fat 0.01g %
Cholesterol 136.0mg 181.34%
Sodium 1050.0mg 175.0%
Total Carbohydrate 26.08g 34.77%
Dietary Fiber 1.45 g 23.23%
Sugars 1.27 g %
Protein 62.52g 500.16%
Vitamin A 1953.01IU% Vitamin C 0.16mg%
Calcium 491.99mg% Iron 4.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried parsley, dried oregano, lawry's seasoned salt, butter-flavored cooking spray