Healthy Chicken/Turkey Burgers


Food.com
25 mins (prep 15, cooking 10)
9 ingredients
4 servings
I make these and double the recipe. I wrap each burger and lay on a cookie sheet till frozen then bag, they keep in the freezer about 3 months. It's a great recipe for when ground chicken or turkey is on sale.

Categories:  served-hot , burger , onions , 3-steps-or-less , poultry , super-bowl , equipment , oamc~freezer~make-ahead , chicken , lunch~snacks , <-30-mins , easy , main-dish , camping , oven , meat , number-of-servings , north-american , taste~mood , turkey-burgers , ontario , broil~grill , time-to-make , holiday , sandwich , presentation , canadian , independence-day , turkey , to-go... , vegetable , savory , barbecue , grilling ,
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Ingredients

Nutrition

Serving Size (48.35 g)
Servings 4
Amount per Serving
Calories 76.04 Calories from Fat 21.96
% Daily Value *
Total Fat 2.44g 15.01%
Saturated Fat 0.43g 8.55%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 85.16mg 14.19%
Total Carbohydrate 12.15g 16.2%
Dietary Fiber 4.39 g 70.31%
Sugars 1.23 g %
Protein 4.11g 32.89%
Vitamin A 289.53IU% Vitamin C 19.66mg%
Calcium 173.56mg% Iron 3.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground turkey, plain breadcrumbs, salt and pepper
 

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