Healthy Chocolate Nut Squares
35 mins (prep 15, cooking 20)
17 ingredients
16 servings
These are very healthy. When I make them I usually eat a large square for breakfast, and then eat a few squares every few hours as snacks. They actually taste like dessert, but they're healthy enough to eat for a meal. This is a revised recipe that I got from the back of Seven in the Morning cereal.

Categories:  <-60-mins , beginner-cook , breakfast , equipment , brunch , food-gift , kid-friendly , easy , oven , number-of-servings , vegetarian , cookie-and-brownie , dessert , for-large-groups , pasta,-rice-and-grains , taste~mood , bar-cookie , diabetic , eggs~dairy , time-to-make , toddler-friendly , sweet , grains , healthy , to-go... ,
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Serving Size (37.54 g)
Servings 16
Amount per Serving
Calories 81.47 Calories from Fat 14.4
% Daily Value *
Total Fat 1.6g 39.49%
Saturated Fat 0.59g 47.36%
Trans Fat 0.0g %
Cholesterol 1.38mg 7.37%
Sodium 95.76mg 63.84%
Total Carbohydrate 17.72g 94.5%
Dietary Fiber 0.86 g 55.19%
Sugars 10.65 g %
Protein 1.32g 42.34%
Vitamin A 12.03IU% Vitamin C 0.19mg%
Calcium 19.09mg% Iron 0.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground flax seeds, wheat germ, walnut pieces, large egg