Healthy Chocolate Oatmeal/Porridge


Food.com
4 mins (prep 1, cooking 3)
4 ingredients
1 servings
A really simple idea I use almost every morning, it's really filling and slow-release energy as well as providing antioxidants and feel-good serotonin from the cocoa, and it curbs cravings for chocolate. I find that even if I have plain porridge in the morning, I still seem to want something sweet, whereas with this I don't and it only has a few more calories than plain. It's also really quick to make, which is a bonus because I never seem to have enough time in the morning! I do also make it as a snack when I need chocolate, or even sometimes as dessert. You can add almost anything to it- cinnamon, almond, vanilla, chilli...whatever you feel like. Give it a try and see what you think!

Categories:  served-hot , beginner-cook , seasonal , 3-steps-or-less , breakfast , quick , microwave , equipment , puddings-and-mousses , easy , kid-friendly , number-of-servings , inexpensive , vegetarian , dessert , pasta,-rice-and-grains , <-15-mins , for-1-or-2 , comfort-food , taste~mood , scottish , granola-and-porridge , diabetic , time-to-make , novelty , 5-ingredients-or-less , vegan , chocolate , european , winter , sweet , presentation , grains ,
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Ingredients

Nutrition

Serving Size (155.56 g)
Servings 1
Amount per Serving
Calories 88.32 Calories from Fat 25.92
% Daily Value *
Total Fat 2.88g 4.43%
Saturated Fat 0.81g 4.07%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 7.02mg 0.29%
Total Carbohydrate 23.6g 7.87%
Dietary Fiber 6.46 g 25.85%
Sugars 0.54 g %
Protein 6.39g 12.77%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 28.03mg% Iron 2.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
artificial sweetener
 

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