Healthy Clam Chowder Recipe

Taste of Home
1035 mins (prep 10, cooking 35)
13 ingredients
10 servings

Categories:  healthy , diabetic-exchange ,
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Serving Size (25.53 g)
Servings 10
Amount per Serving
Calories 25.55 Calories from Fat 4.95
% Daily Value *
Total Fat 0.55g 8.54%
Saturated Fat 0.15g 7.65%
Trans Fat 0.0 %
Cholesterol 7.93mg 26.42%
Sodium 147.15mg 61.31%
Total Carbohydrate 0.35g 1.16%
Dietary Fiber 0.0 g 0.0%
Sugars 0.1 g %
Protein 2.66g 53.19%
Vitamin A 3.9IU% Vitamin C 0.0mg%
Calcium 2.2mg% Iron 0.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
sliced fresh mushrooms, celery ribs, medium onion, reduced-fat margarine, or, unpeeled red potatoes, white pepper