Healthy Cornbread


Food.com
40 mins (prep 10, cooking 30)
9 ingredients
6-8 servings
I haven't tried this one yet. I just found it online @ mypeoplepc.com. As I'm not a fan of sweet cornbread I won't be using any sugar at all, but even if I were going to, I would still cut the amount in half and switch it to Splenda. I've now made this several times and it works!

Categories:  <-60-mins , easy , north-american , breads , vegetarian , diabetic , time-to-make ,
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Ingredients

Nutrition

Serving Size (70.38 g)
Servings 6
Amount per Serving
Calories 106.18 Calories from Fat 5.04
% Daily Value *
Total Fat 0.56g 5.13%
Saturated Fat 0.07g 1.98%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 611.45mg 152.86%
Total Carbohydrate 23.54g 47.08%
Dietary Fiber 0.51 g 12.25%
Sugars 10.39 g %
Protein 2.21g 26.51%
Vitamin A 79.58IU% Vitamin C 1.46mg%
Calcium 256.75mg% Iron 1.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cornmeal, unsweetened applesauce, unsweetened applesauce, low-fat
 

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