Healthy Couscous With Roasted Mediterranean Vegetables (Ww)


Food.com
40 mins (prep 5, cooking 35)
10 ingredients
2-4 servings
Compromising on calories shouldn't mean compromising on taste. So I came up with this dish that can be a complete meal or served as a side with lean meat. If you have them available, you could add fresh herbs- rosemary or basil would compliment the other flavours nicely. Serves 4 as a side or 2 as a lunch. By my calculations, this recipe contains a total of 11 1/2 points (my book is a few years old though!)

Categories:  served-hot , <-60-mins , side-dish , for-1-or-2 , onions , peppers , brown-bag , free-of... , potluck , time-to-make , weeknight , lunch~snacks , european , presentation , lactose-free , number-of-servings , to-go... , squash , vegetable , picnic ,
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Ingredients

Nutrition

Serving Size (186.37 g)
Servings 2
Amount per Serving
Calories 513.09 Calories from Fat 109.08
% Daily Value *
Total Fat 12.12g 37.31%
Saturated Fat 2.27g 22.72%
Trans Fat 0.0g %
Cholesterol 59.45mg 39.63%
Sodium 236.44mg 19.7%
Total Carbohydrate 68.17g 45.45%
Dietary Fiber 4.39 g 35.1%
Sugars 0.06 g %
Protein 31.11g 124.45%
Vitamin A 29.55IU% Vitamin C 0.94mg%
Calcium 35.14mg% Iron 1.89mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
yellow bell pepper, greek seasoning, aluminum foil
 

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