Healthy Cranberry Muffins
120 mins (prep 30, cooking 90)
12 ingredients
16 servings
This is a great muffin recipe that just happens to be healthy. It makes a cake-like, delicate muffin.

Categories:  quick-breads , fruit , seasonal , breakfast , <-4-hours , brunch , time-to-make , muffins , easy , fall , number-of-servings , breads , for-large-groups ,
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Serving Size (39.72 g)
Servings 16
Amount per Serving
Calories 102.43 Calories from Fat 54.99
% Daily Value *
Total Fat 6.11g 150.52%
Saturated Fat 1.61g 129.09%
Trans Fat 0.65g %
Cholesterol 1.68mg 8.98%
Sodium 292.53mg 195.02%
Total Carbohydrate 10.47g 55.83%
Dietary Fiber 0.61 g 38.84%
Sugars 5.42 g %
Protein 1.9g 60.68%
Vitamin A 25.27IU% Vitamin C 0.0mg%
Calcium 47.25mg% Iron 0.66mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped fresh cranberries, light brown sugar, whole wheat pastry flour